Heartful Living Classes
Tai Chi Classes
We are happy to announce we will be offering Tai Chi classes at the Heartfulness center at the mall at Fairfield Commons in Beavercreek, OH.
Classes will be starting from April 24th, 2019 for six weeks, offered on Wednesdays from 6:30 PM - 7:30 PM.
Class fee $10.00/per class or $50.00 if paid in advance. Classes are being taught by a board certified Tai Chi instructor Shanthi Venkat.
No prior experience required. Please arrive 15 minutes early to complete registration.
Wear loose fitting clothes and comfortable shoes.
Please see the pamphlet attached to know more details about the class.
Please email dayton.oh@heartfulness.org to reserve your spot. Class is limited to 15 participants.
Download Pamphlet
Classes will be starting from April 24th, 2019 for six weeks, offered on Wednesdays from 6:30 PM - 7:30 PM.
Class fee $10.00/per class or $50.00 if paid in advance. Classes are being taught by a board certified Tai Chi instructor Shanthi Venkat.
No prior experience required. Please arrive 15 minutes early to complete registration.
Wear loose fitting clothes and comfortable shoes.
Please see the pamphlet attached to know more details about the class.
Please email dayton.oh@heartfulness.org to reserve your spot. Class is limited to 15 participants.
Download Pamphlet
Heartful Living Classes
We are happy to invite you all to join our Heartful Living Classes and guided meditation techniques on various topics to deepen your practice and understanding of the Heartfulness meditation. This is a five week course on Tuesday's from 7:30 p.m. to 8:30 p.m.
The objective of this class is to offer practical guided meditation sessions, suggestions and techniques to deepen your understanding about the practice of meditation and the art to live consciously in our day to day lives.
First Week 03/26/19 Introduction to Heartfulness Meditation
Second Week 04/02/19 Learning to meditate the Heartfulness way
Third Week 04/09/19 Learn to release and rejuvenate – Cleansing technique
Forth Week 04/16/19 Learn to maintain Daily Balance
Fifth Week 04/23/19 Learning cheerful acceptance and keeping inner poise
To reserve your place please RSVP: https://beavercreekoh.myrec.com/info/activities/program_details.aspx?ProgramID=29839
Suggested Voluntary Donation: $25 to cover the cost of the materials and space. Venue: Natural Path Meditation Center – Heartfulness Center
3153 Lantz Rd
Beavercreek, Oh 45432
Thank you for your support.
The objective of this class is to offer practical guided meditation sessions, suggestions and techniques to deepen your understanding about the practice of meditation and the art to live consciously in our day to day lives.
First Week 03/26/19 Introduction to Heartfulness Meditation
Second Week 04/02/19 Learning to meditate the Heartfulness way
Third Week 04/09/19 Learn to release and rejuvenate – Cleansing technique
Forth Week 04/16/19 Learn to maintain Daily Balance
Fifth Week 04/23/19 Learning cheerful acceptance and keeping inner poise
To reserve your place please RSVP: https://beavercreekoh.myrec.com/info/activities/program_details.aspx?ProgramID=29839
Suggested Voluntary Donation: $25 to cover the cost of the materials and space. Venue: Natural Path Meditation Center – Heartfulness Center
3153 Lantz Rd
Beavercreek, Oh 45432
Thank you for your support.
Yoga and Meditation Classes
Hatha Yoga Rejuvenative Flow on Tuesdays with Vincent
Some of you may remember taking Yoga classes with Vincent before at the Heartfulness Center. We are honored this popular teacher returns to the Heartfulness center to teach these Rejuvenative Yoga classes that combine breathing with asana (poses) to relieve daily stress and to increase focus, strength and flexibility. Join us to relax, restore and rejuvenate our body temples and spread the inner peace that a yoga practice can provide throughout our lives. Each class will end with Heartfulness guided relaxation and meditation.
This class is suitable for beginners as well as the more experienced yoga student. Vincent offers modifications for any level of experience throughout the class.
About your instructor
Vincent Moore came to Yoga over 20 years ago and he feels it has improved his life in more ways than he would have ever imagined. He is a Registered Yoga Teacher and has been teaching Yoga since 2012. He looks forward to teaching this class and sharing his enthusiasm with you for this ancient practice.
Date: Begins this Tuesday, April 2nd, 2019 and is ongoing every Tuesday.
Time: 6:00pm - 7:30pm
Location: the serene Heartfulness Center at the Mall at Fairfield Commons on the lower level
Cost: First class always free to new students. Afterwards $50 for five class pass, or $12 drop in. Cash or check only please.
40% of all proceeds benefit the Heartfulness center to help provide free meditation and yoga to the community.
Class limited to 9 participants. Please email dayton.oh@heartfulness.org to reserve your space
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Slow Flow Yoga on Thursdays with Steven
This Slow Flow Vinyasa style Yoga class is designed to bring more internal body and breath awareness. You will be guided through the poses and settle into them, before transitioning, to allow greater awareness within each pose. Each class will end with a short Heartfulness relaxation and meditation.
This class is suitable for beginners as well as the more experienced yoga student.
About your instructor
Steven Bray is a regular yoga teacher at the House of Aum yoga studio and has also been teaching a popular free Yoga class the first Sunday of the month at the Heartfulness center for many months now. He has practiced yoga and meditation for several years.
Dates: Thursdays, April 4th- 18th, 2019
Time: 6:00pm - 7:00pm
Location: Heartfulness center, 3153 Lantz Rd, Beavercreek, OH 45432
Cost: $25 for 3 weeks. $10 drop-in. Cash or check only please.
40% of all proceeds benefit the Heartfulness center to help provide free meditation and yoga to the community.
Class limited to 10 participants. Please email dayton.oh@heartfulness.org to reserve your space.