The Heartfulness Way
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The Heartfulness Way
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Vinyasa Yoga Flow Class
Class Description: The class will begin with a warming vinyasa flow followed by gentle cooling poses with longer holds. The class will end with a Heartfulness meditation. The combination of active yang poses and longer yin holds will help you release the stress from your day and restore your body and mind. This is an intermediate class geared towards those who have a regular yoga practice, however, beginners are welcome and modifications will be made in order to make the class accessible for all students.
Bio: Melissa Replogle has been practicing yoga and meditation for over ten years. She has completed over 200 hours of yoga teacher training and is in the process of completing advanced teacher training at Indigo Yoga in Beavercreek, Ohio. Melissa teaches vinyasa flow, yin, and restorative yoga. She is reiki attuned and often incorporates reiki in her yoga classes. Melissa believes that all students should be able to enjoy yoga, no matter their skill level, and is always willing to make accommodations to help students meet their goals.
When: Monday’s from 7:00pm-8:15pm, beginning June 4th at the Heartfulness center in the Mall at Fairfield Commons
Fee: June 4th - Free Introductory Class!
June 11th - July 16th: 6 weeks series. $50 for 6 weeks or $10 drop-in
Register: Email dayton.oh@heartfulness.org to reserve your place in class. Space is limited.
Class Description: The class will begin with a warming vinyasa flow followed by gentle cooling poses with longer holds. The class will end with a Heartfulness meditation. The combination of active yang poses and longer yin holds will help you release the stress from your day and restore your body and mind. This is an intermediate class geared towards those who have a regular yoga practice, however, beginners are welcome and modifications will be made in order to make the class accessible for all students.
Bio: Melissa Replogle has been practicing yoga and meditation for over ten years. She has completed over 200 hours of yoga teacher training and is in the process of completing advanced teacher training at Indigo Yoga in Beavercreek, Ohio. Melissa teaches vinyasa flow, yin, and restorative yoga. She is reiki attuned and often incorporates reiki in her yoga classes. Melissa believes that all students should be able to enjoy yoga, no matter their skill level, and is always willing to make accommodations to help students meet their goals.
When: Monday’s from 7:00pm-8:15pm, beginning June 4th at the Heartfulness center in the Mall at Fairfield Commons
Fee: June 4th - Free Introductory Class!
June 11th - July 16th: 6 weeks series. $50 for 6 weeks or $10 drop-in
Register: Email dayton.oh@heartfulness.org to reserve your place in class. Space is limited.