5-Week Beginner’s Series Yoga
The 5-week Beginner’s Series is designed to introduce students to common yoga poses and their benefits, as well as provide an introduction to meditation and breath work. We will explore different styles of yoga, including Hatha Yoga, Yin Yoga, and Restorative Yoga. This course is for all levels, from the brand new yoga student to the experienced practitioner looking to refresh their practice. Each week you will receive a handout of what was covered and suggestions on incorporating yoga into your every day life. Class size limited to 12. Register in advance to secure your spot.
When and Where: Class will meet Thursdays, September 13th-October 11th, from 6-7pm at 3153 Lantz Rd., Beavercreek, OH 45432. Fee: $10 drop-in or $40 for the entire series. Cash or check only please.
Interested in learning more? Join us on Thursday, September 6th, 6-7pm to meet the teacher, ask questions, and enjoy a short introductory practice. Schedule of Topics (subject to change)
September 13th
Week 1 - Introduction to the series; Introduction to Seated Poses, Sun Salutations, basic meditation techniques, and breath work.
September 20th - Week 2 - Review from Week 1; Introduction to Standing and Balancing Poses.
September 27th - Week 3 - Review from Weeks 1 and 2; Introduction to Core Work, Backbends, and Twists.
October 4th - Week 4 - Review Weeks 1-3; Introduction to Yin and Restorative Yoga.
October 11th - Week 5 - Review Weeks 1-4; Participate in a closing practice incorporating techniques learned during the series.
Teacher Bio: Melissa Replogle has been practicing yoga and meditation for over ten years. She has completed over 200 hours of yoga teacher training and is in the process of completing advanced teacher training at Indigo Yoga in Beavercreek, Ohio. Melissa teaches vinyasa flow, yin yoga, and restorative yoga. She is reiki attuned and often incorporates reiki in her yoga classes. Melissa believes that all students should be able to enjoy yoga, no matter their skill level, and is always willing to make accommodations to help students meet their goals.
When and Where: Class will meet Thursdays, September 13th-October 11th, from 6-7pm at 3153 Lantz Rd., Beavercreek, OH 45432. Fee: $10 drop-in or $40 for the entire series. Cash or check only please.
Interested in learning more? Join us on Thursday, September 6th, 6-7pm to meet the teacher, ask questions, and enjoy a short introductory practice. Schedule of Topics (subject to change)
September 13th
Week 1 - Introduction to the series; Introduction to Seated Poses, Sun Salutations, basic meditation techniques, and breath work.
September 20th - Week 2 - Review from Week 1; Introduction to Standing and Balancing Poses.
September 27th - Week 3 - Review from Weeks 1 and 2; Introduction to Core Work, Backbends, and Twists.
October 4th - Week 4 - Review Weeks 1-3; Introduction to Yin and Restorative Yoga.
October 11th - Week 5 - Review Weeks 1-4; Participate in a closing practice incorporating techniques learned during the series.
Teacher Bio: Melissa Replogle has been practicing yoga and meditation for over ten years. She has completed over 200 hours of yoga teacher training and is in the process of completing advanced teacher training at Indigo Yoga in Beavercreek, Ohio. Melissa teaches vinyasa flow, yin yoga, and restorative yoga. She is reiki attuned and often incorporates reiki in her yoga classes. Melissa believes that all students should be able to enjoy yoga, no matter their skill level, and is always willing to make accommodations to help students meet their goals.
Yoga Foundations
Yoga Foundations
Ongoing weekly class begins Thursday, Oct 18th
Description: Yoga Foundations will introduce beginners to the foundations of yoga, as well as give more experienced practitioners the opportunity to refine their practice. Each class will include a series of asanas (physical poses), pranayama (breath work), meditation, and yoga philosophy. Each class will work on increasing flexibility, strength, balance, and mindfulness. All levels welcome.
When & Where: Thursdays, 6-7pm at the Heartfulness Meditation Center located at 3153 Lantz Rd., Beavercreek, OH 45432
Cost: $10 drop-in or 5-class pass for $40. 40% of all proceeds benefit Heartfulness Dayton.
Teacher Bio: Melissa Replogle has been practicing yoga and meditation for over ten years. She has completed over 200 hours of yoga teacher training and is in the process of completing advanced teacher training at Indigo Yoga in Beavercreek, Ohio. She teaches a variety of styles, including vinyasa flow, yin, restorative, and gentle. She particularly loves working with beginners and believes that all students should be able to enjoy yoga, no matter their skill level. Melissa encourages her students to get to know their bodies, to live mindfully, and to enjoy each step of the many paths they will travel in life.
*Photo credit Janet Orzechowski
Ongoing weekly class begins Thursday, Oct 18th
Description: Yoga Foundations will introduce beginners to the foundations of yoga, as well as give more experienced practitioners the opportunity to refine their practice. Each class will include a series of asanas (physical poses), pranayama (breath work), meditation, and yoga philosophy. Each class will work on increasing flexibility, strength, balance, and mindfulness. All levels welcome.
When & Where: Thursdays, 6-7pm at the Heartfulness Meditation Center located at 3153 Lantz Rd., Beavercreek, OH 45432
Cost: $10 drop-in or 5-class pass for $40. 40% of all proceeds benefit Heartfulness Dayton.
Teacher Bio: Melissa Replogle has been practicing yoga and meditation for over ten years. She has completed over 200 hours of yoga teacher training and is in the process of completing advanced teacher training at Indigo Yoga in Beavercreek, Ohio. She teaches a variety of styles, including vinyasa flow, yin, restorative, and gentle. She particularly loves working with beginners and believes that all students should be able to enjoy yoga, no matter their skill level. Melissa encourages her students to get to know their bodies, to live mindfully, and to enjoy each step of the many paths they will travel in life.
*Photo credit Janet Orzechowski
Heartful Living Classes
We are happy to invite you all to join our Heartful Living Classes and guided meditation techniques on various topics to deepen your practice and understanding of the Heartfulness meditation. This is a four week course on Wednesdays's from 7:00 p.m. to 8:15 p.m.
The objective of this class is to offer practical guided meditation sessions, suggestions and techniques to deepen your understanding about the practice of meditation and the art to live consciously in our day to day lives.
First Week 10/17/18 Introduction to Heartfulness Meditation
Second Week 10/24/18 Learning to meditate the Heartfulness way
Third Week 11/07/18 Learn to release and rejuvenate – Cleansing technique
Fourth Week 11/14/18 Learning cheerful acceptance and keeping inner poise
To reserve your place please RSVP:
Please send an email to Dayton.oh@heartfulness.org
Suggested Voluntary Donation: $25 to cover the cost of the materials and space.
Venue: Natural Path Meditation Center – Heartfulness Center
3153 Lantz Rd, Beavercreek, Oh 45432
The objective of this class is to offer practical guided meditation sessions, suggestions and techniques to deepen your understanding about the practice of meditation and the art to live consciously in our day to day lives.
First Week 10/17/18 Introduction to Heartfulness Meditation
Second Week 10/24/18 Learning to meditate the Heartfulness way
Third Week 11/07/18 Learn to release and rejuvenate – Cleansing technique
Fourth Week 11/14/18 Learning cheerful acceptance and keeping inner poise
To reserve your place please RSVP:
Please send an email to Dayton.oh@heartfulness.org
Suggested Voluntary Donation: $25 to cover the cost of the materials and space.
Venue: Natural Path Meditation Center – Heartfulness Center
3153 Lantz Rd, Beavercreek, Oh 45432
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Yoga and Meditation Class
Join The Mall at Fairfield Commons and Heartfulness Dayton for this FREE weekly fitness class in Macy's Court where you can learn the fundamentals of posture, alignment, breathing techniques and meditation that can be taken forward for years to come.
Yoga will take place at 9:45am to 10:30am.
Meditation will follow immediately after at 10:30am to 11:00am.
Yoga will take place at 9:45am to 10:30am.
Meditation will follow immediately after at 10:30am to 11:00am.